A recent survey carried out by Rhona Fleming of Kindle Health Coaching, a contributor to The Balance Project, explored the lived experiences of women navigating perimenopause and menopause. Its purpose was simple but important: to better understand women’s symptoms, struggles, support gaps, and what they truly need to feel seen, supported, and empowered.

We're delighted to launch our new programme of community events in collaboration with our wonderful contributors. From our Sauna & Sea Swim with Ciara and Hike with Edel to our Community Meet-Up. We’d love for you to join us, explore the events and book your place today.

A report titled "It’s More Than a Period: Menstrual Cycle Considerations in Female Athletes - A Coaches Perspective" offers an important reminder that feels highly relevant far beyond sport: girls need better support, better language, and better education around their menstrual cycle.