OUR EXPERIENCES
In Her Prime
A Luxury Hormone Health & Menopause Wellness Retreat
21st to 23rd March 2027
Deerstone Eco Retreat, Wicklow
Mastering The
Transition
Hormone Health, Perimenopause & Menopause One-Day Workshop
7th March 2027
6th June 2027
Evening Edit, Mastering The Transition
Hormone Health, Perimenopause & Menopause Evening Workshop
13th October 2026
7th March 2027
Own it!
A Parent & Teen Hormone Intelligence Workshop
7th February 2027
Built To Last
Building Strength, Bone & Heart Health for the Years Ahead
11th April 2027
Evening Edit, GLP1 The Facts
Making it work for you - Understanding GLP1’s Workshop
8th February 2027
ReBalance
A Premium Body Intelligence Workshop for Men and Women
9th May 2027
Experiences by Month 2027
February
March
April
-
Strength, longevity and building a body that carries you well into the decades ahead.
-
A reset for body and mind, rooted in our six pillars: Move, Nourish, Rest, Mind, Community and Learn.
May
-
Back by popular demand, for anyone who missed it in March. (Note the earlier start!)
June
THE BALANCE CLUB
Humanarium RCSI
118 St Stephen’s Green, Dublin 2
Wednesday 30th September 11:00am
Free — register below to join us
We're taking The Balance Club out into the city for a special visit to Heart: More Than a Beat, an exhibition at Humanarium RCSI exploring the science and stories behind the human heart.
With World Heart Day on 29th September, it felt like the perfect time to come together and learn more about one of the most important - and often overlooked - aspects of women's health: our hearts.
Join us to discover the science and stories behind every heartbeat. Your heart is a wonderful machine. It’s unique to you, and you have the power to make positive choices to keep it working at its best.
‘Heart: more than a beat’ explores what makes your heart tick, how to keep it strong, and the remarkable ways that science and medicine can help it to heal.
We'll meet at Humanarium RCSI to explore the exhibition together, before heading to Humanarium Cafe for coffee and conversation afterwards.
The Hot Box Sauna, Bolands Mills, Dublin
Friday 9th October 2026
Lunch time 1 - 2 pm
Join us for a special experience of heat, cold and connection at The Hot Box Sauna at Bolands Mills, Dublin’s flagship indoor sauna and wellness space.
This is an opportunity to step away from the everyday, slow down and experience the powerful combination of sauna and cold-water immersion in a beautiful, purpose-designed setting.
Whether you’re completely new to sauna and cold plunging or already have a regular wellness practice, this experience is designed to be welcoming, restorative and enjoyable.
The Factory, Boland's Mills
28th October
9:30am - 11:00am
Free - register below to grab your spot
The Balance Club, our physical community, will be meeting at our beautiful home, The Factory at Boland's Mills.
Come along for tea, coffee, and real conversation with women who just get it.
No agenda, no pressure — just a warm space to connect, share, and be part of a community that understands exactly where you're at.
It's completely free for our community, and all are welcome — whether you've been with us from the start or you're curious to join us for the first time.
Bolands Mills, Dublin
Date & Time Coming Soon
Join The Balance Project and Don’t Kill My Vibe for a relaxed community event combining a hands-on GHD hair styling workshop with good conversation, connection and plenty of practical tips.
Whether you're looking to refresh your styling skills, learn a few new techniques or simply enjoy an evening of chats and connection, this will be a fun and informal event designed to bring our community together.
One of Ireland’s Only Dedicated Hormone Health & Menopause Experiences
Our contributors are not just experts, they are clinicians, educators, and practitioners with real-world, evidence-based knowledge and experience in women’s health and education.
The Balance Project’s Balance Blueprint, providing clear guidance from day one, with continued support extending beyond the experience into the following 90 days.
Participants also gain access to our online portal, offering additional resources, tools, and community support to help embed learning at home.
Register Your Interest & Receive more information about upcoming Retreats & Workshops