In Her Prime
A Luxury Hormone Health & Menopause Wellness Retreat
Coming in 2027 | Deerstone Eco Retreat, Wicklow
For women who want to understand their changing hormones, restore energy, and move through this next chapter with confidence.
✔ Understand perimenopause and menopause with clarity
✔ Learn practical tools for energy, sleep, stress and hormone health
✔ Enjoy luxury accommodation, nourishing food and deep restoration
✔ Connect with women who truly understand what you're experiencing
Clinician-Led Education
Luxury Eco Retreat
Nourishing Food
IS THIS RETREAT FOR YOU?
✔ Poor sleep
✔ Low energy
✔ Burnout
✔ Mood changes
✔ Increased stress
✔ Brain fog
✔ Weight fluctuations
✔ Perimenopause symptoms
✔ Menopause symptoms
You’re Not Alone.
Many women in their 30s,40s and 50s experience changes that can feel confusing and overwhelming.
In Her Prime was created for women who want more than symptom management.
It is for women who want understanding, confidence, connection and practical tools to thrive.
WHAT YOU’LL LEAVE WITH
CLARITY
Understand what’s happening in your body and why.
BALANCE BLUEPRINT
Evidence-based strategies for nutrition, motion, sleep & stress.
CONFIDENCE
Feel empowered to make informed health decisions.
CONNECTION
Build meaningful connections with women who get it.
RESTORATION
Time and space to rest, reset and reconnect with you.
INSPIRATION
Leave feeling energised, supported and inspired.
THE EXPERIENCE
Deerstone Eco Retreat, Wicklow
Nestled in the Wicklow Mountains, just 45 minutes from Dublin. Deerstone is a place of natural beauty, comfort and calm.
✔ Luxury eco accomodation
✔ Wellness spaces & treatment rooms
✔ Sauna, cold plunge, hot tubs & pool
✔ Stunning walks and surrounding nature
✔ Seasonal, locally sourced dining
Your Weekend Retreat Includes:
✔ 2 Nights luxury eco accommodation
✔ Seasonal Menus: Breakfast, lunch and dinner throughout your stay
✔ Clinician-led hormone health education sessions
✔ Nutrition and wellbeing workshops
✔ Movement and wellness experiences - All levels welcome, no experience needed
✔ A choice of outdoor and wellbeing activities
✔ Group discussions and Q&A sessions
✔ Retreat resources and take-home materials
✔ Connection, support and community
✔ Access to wellness facilities*
*Enjoy access to:
Sauna & Pool
Cold plunge
Outdoor hot tubs
Nature walks
Yoga & mindfulness practises
Beautiful communal spaces
Meet Your Contributors
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Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
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Irene Doyle
Nutritional Therapist
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Edel Conroy
Wellness Coach | Yoga teacher |
Founder of ‘Live Well with Edel’ -
Anne Moriarty
Leading Women's Health Advocate and Nurse Health Advisor
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Dr Aoife Nic Shamhráin and Dr Ciara McKenna
Specialists in Womens Health & Menopause, The Rose Clinic.
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Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
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Veronica Morrissey
Restorative, Hatha & Ashtanga Yoga Practitioner
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Matt Jalet
Fitness Expert & Trainer
Ireland’s Only Clinical-Led Body Intelligence Experience
Our contributors are not just experts, they are clinicians, educators, and practitioners with real-world, evidence-based knowledge and experience in women’s health and education.
Rooted in The Balance Project’s Balance Blueprint, this retreat provides clear guidance from day one, with continued support extending beyond the experience into the following 90 days.
Participants also gain access to our online portal, offering additional resources, tools, and community support to help embed learning at home.
Register Your Interest
The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.