Ireland’s only dedicated hormonal intelligence workshop for parents and teens
For parents and teens (age 10-16) who want to understand hormonal change, strengthen communication, and navigate this important stage of life together.
✔ Understand puberty, hormones, and emotional well-being
✔ Create a shared language around growing up and changing bodies
✔ Learn practical tools for emotional regulation and self-care
✔ Enjoy a premium workshop experience in the beautiful Airfield estate
✔ Strengthen the parent-teen connection through shared learning and experience.
*Price includes 1 teen and 1 adult. For more than one teen, please get in touch.
Own It!
A Parent & Teen Hormone Intelligence Workshop
Ireland’s only dedicated hormonal intelligence workshop for parents and teens
7th February | 2.30 pm - 7.30 pm | Boland Mills, Dublin 4.
For parents and teens (age 10-16) who want to understand hormonal change, strengthen communication, and navigate this important stage of life together.
✔ Understand puberty, hormones, and emotional well-being
✔ Create a shared language around growing up and changing bodies
✔ Learn practical tools for emotional regulation and self-care
✔ Enjoy a premium workshop experience in the trendy Boland Mills
✔ Strengthen the parent-teen connection through shared learning and experience.
Activities & Free Time
Beautiful Venue
Delicious Food
IS THIS WORKSHOP FOR YOU?
✔ Puberty feels confusing or overwhelming
✔ Your teen is approaching or experiencing their first period
✔ Emotional ups and downs are becoming more noticeable
✔ You're looking for practical tools rather than social media advice
✔ You want to build positive body awareness and self-esteem
✔ You want to strengthen your relationship during this stage of life
✔ You want to support your teen with confidence
✔ You're finding communication more challenging
Give her the education you wish you had.
WHAT YOU’LL LEARN
WHATS HAPPENING AND WHY
A clear, age-appropriate & non-intimidating understanding of hormonal change, puberty and well-being
LET’S TALK
Tools and language that encourage open, honest conversations at home
OWN YOUR CONFIDENCE
Greater self-awareness, body confidence and emotional resilience
NAVIGATING WHATS NEXT
A positive and empowering outlook on growing up and embracing change
TOOLS FOR REAL LIFE
Simple strategies for movement, mindset, self-care and emotional wellbeing
SHARED EXPERIENCE
Meaningful shared experiences that strengthen the parent-teen relationship
A note for her...
This isn't a classroom and it's definitely not a day of being talked at. We have designed this to be interactive, engaging and genuinely enjoyable.
Growing up can feel exciting, confusing, emotional and amazing, sometimes all in the same day.
Here you'll meet other girls, learn what's happening in your body and discover that you're not the only one asking these questions.
“I didn’t realise everyone felt like this”
"I finally understand what's happening in my body."
“That was actually way more fun than I expected."
Your Workshop Includes
✔ Refreshments on arrival
✔ Nourishing lunch
✔ Parent & teen connection activities
✔ Hormonal intelligence and wellbeing education
✔ Clinician-led hormone health education sessions
✔ Take-home resources and practical tools
✔ Expert-led movement session - All levels welcome, no experience needed
✔ A premium workshop experience in a beautiful venue
✔ All equipment and workshop materials
✔ Honest conversations, myth busting and "ask anything" sessions
Meet Your Contributors
Irene Doyle
Nutritional Therapist specialising in women's health & hormones. She is passionate about empowering girls and families with the knowledge and practical tools they need to thrive through every stage of life.
Edel Conroy
Edel will lead fun and uplifting wellbeing sessions designed to help girls move, connect, relax and realise that they are stronger, more capable and more amazing than they sometimes think.
Anne Moriarty
Leading women's health advocate and Nurse Health Advisor, specialising in education, wellbeing and adolescent health, with a passion for delivering clear, practical and empowering health guidance.
Ireland’s only dedicated hormonal intelligence workshop for parents and teens
Our contributors are not just experts, they are clinicians, educators, and practitioners with real-world, evidence-based knowledge and experience in women’s and adolescent health and education.
Rooted in The Balance Project’s Balance Blueprint, this workshop provides clear guidance from day one, with continued support extending beyond the experience into the following 90 days.
Participants also gain access to our online portal, offering additional resources, tools, and community support to help embed learning at home.
Ireland’s only dedicated hormonal intelligence workshop for parents and teens
For parents and teens (age 10-16) who want to understand hormonal change, strengthen communication, and navigate this important stage of life together.
✔ Understand puberty, hormones, and emotional well-being
✔ Create a shared language around growing up and changing bodies
✔ Learn practical tools for emotional regulation and self-care
✔ Enjoy a premium workshop experience in the beautiful Airfield estate
✔ Strengthen the parent-teen connection through shared learning and experience.
*Price includes 1 teen and 1 adult. For more than one teen, please get in touch.
The Balance Project didn’t start in a boardroom. It began with a conversation between two long-time friends who saw the same missing piece in women’s and girls’ wellbeing.
As mothers of teenage girls ourselves, we understand this stage of life firsthand; the questions, the emotions, and the need for clearer, more open support.
Own It! was created to help families navigate this journey together, with confidence, understanding and connection.