Built To Last -
One Day Workshop
Building Strength, Bone & Heart Health for the Years Ahead
11th April 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
Most of what women are offered about ageing is about how to look. Almost none of it is about what the body is actually doing, or what can still be built. Built To Last is not anti-ageing. It is about arriving into your sixties and seventies strong, healthy, capable and informed, and knowing what you did to get there. As we all live longer, its never been more important to have a good quality of life while also focusing on our longevity.
✔ Understand how perimenopause and menopause affect your long-term health
✔ Learn how to protect bone health and build muscle
✔ Understand the factors that influence heart and brain health
✔ Discover how sleep supports your health and strength
✔ Build the knowledge and habits to stay strong, capable and healthy for decades to come
Clinician-Led Education
Premium Venue
Practical Tools
Building Strength, Bone & Health for the Years Ahead
11th April 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
Most of what women are offered about ageing is about how to look. Almost none of it is about what the body is actually doing, or what can still be built.
✔ Want to understand how your behaviours NOW around perimenopause, menopause, sleep and ageing - all affect how your bones, muscles, heart, and brain will enable you to experience life 10 and 20+ years from now.
✔ Want to understand how your body changes as you age
✔ Want to protect bone health and build muscle
✔ Want to understand your long-term heart and brain health
✔ Looking for practical, evidence-based, clinician-led workshops on how to improve my long-term healthspan.
IS THIS WORKSHOP FOR YOU?
This workshop gives you the knowledge, practical tools and support to understand your body and feel more confident about the years ahead.
WHAT YOU’LL LEARN
BONE HEALTH
Understand how perimenopause, menopause and ageing can affect bone density and why protecting your bones matters for the decades ahead.
MUSCLE & STRENGTH
Learn what happens to muscle mass as we age and how strength can be built and maintained.
HEART HEALTH
Understand how cardiovascular risk changes through perimenopause, menopause and as we age and what this means for your long-term health.
SLEEP & RECOVERY
Understand the role of sleep in supporting your body, brain and long-term health.
BRAIN & COGNITIVE HEALTH
Explore how hormonal changes and ageing can affect cognitive health and why looking after your brain matters as you age.
BUILT TO LAST
Leave with the knowledge and practical strategies to build strength, protect your health and stay capable for decades to come.
Meet Your Contributors
We have a panel of contributors and use members of our panel for various courses; you will receive an email closer to the event confirming who is attending your event.
Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
Dr Aoife Nic Shamhráin and Dr Ciara McKenna
Specialists in Womens Health & Menopause, The Rose Clinic.
Irene Doyle
Nutritional Therapist
Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
Christine Molloy
Wellbeing Coach and Workplace Wellbeing Consultant.
Georgina Loughrey
Pilates instructor and personal trainer
Matt Jalet
Fitness Expert & Trainer
Your Workshop Includes
✔ Nourishing lunch
✔ Expert-led movement session - no experience needed
✔ Clinician-led health education sessions
✔ Workshop workbook & resources
✔ Group discussions and Q&A sessions
✔ Practical take-home tools
✔ Connection, support and community
✔ Gift bag
Building Strength, Bone & Health for the Years Ahead
11th April 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
Most of what women are offered about ageing is about how to look. Almost none of it is about what the body is actually doing, or what can still be built.
The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.
Do you have any questions? We’re happy to help.