The Evening Edit - Mastering The Transition
Hormone Health, Perimenopause & Menopause Exclusive Evening Workshop
13th October 2026 | Leinster Hotel, Dublin 2.
From 6.30pm - 9.30pm | Price €99 per person
For women who want to understand their changing hormones, restore energy, and move through this next chapter with confidence.
✔ Understand perimenopause and menopause with clarity
✔ Learn practical tools for energy, sleep, stress and hormone health
✔ Make informed decisions and feel confident moving forward
✔ Connect with women who truly understand what you're experiencing
✔ Women considering attending the In Her Prime retreat or a full day workshop and have joined our waitlist.
At The Balance Project we offer an exclusive evening workshop that moves beyond a simple symptom list to offer holistic, research-backed empowerment — restoring balance.
Addressing the full jigsaw of hormones, nutrition, training and recovery, Mastering the Transition replaces the lingering social taboo around hormonal change with knowledge, community and a clear path forward.
Clinician-Led Education
Premium Venue
Nourishing Food
IS THIS WORKSHOP FOR YOU?
You’re not alone.
Many Women experience changes that can feel confusing, overwhelming and isolating.
✔ Poor sleep
✔ Low energy
✔ Burnout
✔ Mood changes
✔ Increased stress
✔ Brain Fog
✔ Perimenopause symptoms
✔ Menopause symptoms
This workshop gives you the knowledge, tools and support to navigate this chapter with clarity.
WHAT YOU’LL LEARN
SYMPTOM RECOGNITION
& MANAGEMENT
Understand and manage brain fog, anxiety, sleep disruption, temperature changes and more with guidance from our experts.
BALANCE BLUEPRINT -
PRACTICAL TOOLS & STRATEGIES
Evidence-based strategies for nutrition, motion, sleep & stress. Leave with actionable tools to support your health, wellbeing and long-term vitality.
DECODING THE
SCIENCE
A deep-dive into what happens during hormonal transition. Demystifying the science and replacing uncertainty with clarity.
THE POWER OF
COMMUNITY
Peer-to-peer discussions that reduce isolation and build genuine connection that continues long after the workshop ends.
SUSTAINABLE ADVOCACY
& ACTION
Learn how to advocate for yourself at home and at work with confidence, knowledge and grace.
FUEL & MOVEMENT
FOR MUSCLE
Practical nutrition strategies for blood sugar balance and muscle maintenance, and why strength training is essential for bone density and metabolism.
Meet Your Contributors
Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
Irene Doyle
Nutritional Therapist
Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
Your Workshop Includes
✔ Champagne Reception
✔ Delicious Canopys
✔ Clinician-led hormone health education sessions
✔ Practical take-home tools
✔ Workshop workbook & resources
✔ Gift bag
✔ Group discussions and Q&A sessions
✔ Connection, support and community
At The Balance Project we offer an exclusive evening workshop that moves beyond a simple symptom list to offer holistic, research-backed empowerment — restoring balance.
Addressing the full jigsaw of hormones, nutrition, training and recovery, Mastering the Transition replaces the lingering social taboo around hormonal change with knowledge, community and a clear path forward.
The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.
Do you have any questions? We’re happy to help.