GLP-1: The Facts Evening Edit
GLP-1 Medication, Nutrition & Long-Term Health Workshop
8th February 2027 | 6:30pm - 9:30pm | Boland Mills, Dublin 4
For women considering or taking GLP-1 medication who want to understand the facts and protect their health while losing weight.
✔ Understand how GLP-1 medication affects your body
✔ Learn about new research supporting how GLP-1 medication is being used for other medical conditions
✔ Learn how to protect muscle, bone and overall health
✔ Know what to eat to support your nutritional needs
✔ Focus on strength, energy and health beyond the scales
Clinician-Led Education
Premium Venue
Practical Tools
GLP-1 Medication, Nutrition & Long-Term Health Workshop
8th February 2027 | 6:30pm - 9:30pm | Boland Mills, Dublin 4
For women considering or taking GLP-1 medication who want to understand the facts and protect their health while losing weight.
✔ Taking or considering GLP-1 medication
✔ Want to learn more about other uses of GLP-1 medication
✔ Want to protect muscle while losing weight / using GLP-1
✔ Unsure what to eat on a GLP-1
✔ Want to focus beyond the number on the scales
✔ Want to understand the differences between Ozempic, Wegovy, Mounjaro, and Saxenda.
✔ Looking for practical, evidence-based, clinically led sessions.
IS THIS WORKSHOP FOR YOU?
GLP-1 medication can change how you eat, how much you eat, and what your body needs.
This workshop gives you the knowledge, practical tools and support to understand your body and feel more confident moving forward.
WHAT YOU’LL LEARN
PROTEIN & MUSCLE
Learn why protein matters on a GLP-1 and how to protect muscle while losing weight / using GLP-1’s.
STRENGTH & RESISTANCE
Understand why strength training matters and how to support muscle and bone health.
EATING ENOUGH
Learn how to meet your nutritional needs when your appetite and portion sizes are smaller.
BEYOND THE SCALES
Learn why tracking strength, energy and physical capability matters alongside weight..
THE NUTRITIONAL BASICS
Understand the importance of fibre, fluids, calcium, vitamin D, iron and B12.
Meet Your Contributors
Please Note: We have a panel of contributors and select members of the panel for our various courses. You will receive an email closer to the event confirming who will be attending your event. Depending on the subject, there will typically be 2–3 contributors.
Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
Dr Aoife Nic Shamhráin and Dr Ciara McKenna
Specialists in Womens Health & Menopause, The Rose Clinic.
Irene Doyle
Nutritional Therapist
Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
Christine Molloy
Wellbeing Coach and Workplace Wellbeing Consultant.
Georgina Loughrey
Pilates instructor and personal trainer
Matt Jalet
Fitness Expert & Trainer
Your Workshop Includes
✔ Champagne Reception
✔ Delicious Canopies
✔ Clinician-led hormone health education sessions
✔ Practical take-home tools
✔ Workshop workbook & resources
✔ Gift bag
✔ Group discussions and Q&A sessions
✔ Connection, support and community
GLP-1 Medication, Nutrition & Long-Term Health Workshop
8th February 2027 | 6:30pm - 9:30pm | Boland Mills, Dublin 4
For women considering or taking GLP-1 medication who want to understand the facts and protect their health while losing weight.
The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.
Do you have any questions? We’re happy to help.