ReBalance -
One Day Workshop
Expert-led sessions flow between challenge and calm: you'll move hard, rest deeply, eat nourishing seasonal food, and learn how your body really works.
9th May 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
This premium body intelligence workshop for men and women blends evidence-based body wisdom, movement and nutritional education for restoration — for anyone who has been running on empty for too long.
Move, rest deeply, eat well, and learn something genuinely useful about your own body. Leave restored, and with a real understanding of what balance can actually look and feel like for you — not as a concept, but as a lived experience.
✔ Understand how living in balance/stress affects your long-term health
✔ Learn how to protect your wellbeing using evidence-based methods
✔ Understand the nutritional factors that influence your health
✔ Discover how movement supports your health and strength
✔ Build the knowledge and habits to stay strong, healthy and balanced for decades to come
Clinician-Led Education
Premium Venue
Practical Tools
ReBalance - One Day Workshop
9th May 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
ReBalance is a premium one-day body intelligence workshop for anyone who has been running on empty for too long. Expert-led sessions flow between challenge and calm: you'll move hard, rest deeply, eat nourishing seasonal food, and learn how your body really works.
✔ You've been running on empty for so long that tired has started to feel normal.
✔ You want more than a pampering day. You want to come away understanding your own body.
✔ You're ready to be challenged and restored in equal measure, with experts guiding you through both.
✔ You need a proper reset, either for yourself or with your team, that you'll still feel long after you get home.
✔ You know what you should be doing for your health, but it hasn't translated into how you actually feel.
IS THIS WORKSHOP FOR YOU?
This workshop gives you the knowledge, practical tools and support to understand your body and feel more confident about the years ahead.
WHAT YOU’LL LEARN
UNDERSTANDING BALANCE
A clear understanding of what balance feels like in your body, so you can recognise when you've lost it and how to get it back.
MOVEMENT
How to move with purpose, including when to push hard, when to pull back, and why both matter.
NUTRITION
Practical, evidence-based nutrition principles for fuelling your body well, with nothing faddy or restrictive.
SLEEP & RECOVERY
How stress, sleep and recovery affect your energy, mood and resilience, and how to read the signals your body is sending.
RESTORATION TOOLS
Simple restoration tools, such as breathwork, rest and recovery practices, that you can use in minutes on a busy day.
A PLAN
A personal, realistic plan for bringing what you've learned into everyday life, at home and at work.
Meet Your Contributors
We have a panel of contributors and use members of our panel for various courses; you will receive an email closer to the event confirming who is attending your event.
Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
Dr Aoife Nic Shamhráin and Dr Ciara McKenna
Specialists in Womens Health & Menopause, The Rose Clinic.
Irene Doyle
Nutritional Therapist
Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
Christine Molloy
Wellbeing Coach and Workplace Wellbeing Consultant.
Georgina Loughrey
Pilates instructor and personal trainer
Matt Jalet
Fitness Expert & Trainer
Your Workshop Includes
✔ Nourishing lunch
✔ Expert-led movement session - no experience needed
✔ Clinician-led health education sessions
✔ Workshop workbook & resources
✔ Group discussions and Q&A sessions
✔ Practical take-home tools
✔ Connection, support and community
✔ Gift bag
ReBalance - One Day Workshop
9th May 2027 | 2:30pm - 7:30pm | Boland Mills, Dublin 4
ReBalance is a premium one-day body intelligence workshop for anyone who has been running on empty for too long. Expert-led sessions flow between challenge and calm: you'll move hard, rest deeply, eat nourishing seasonal food, and learn how your body really works.
The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.
Do you have any questions? We’re happy to help.