Rhona Fleming
Certified Health Coach & Scientist - BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
Rhona Fleming is a certified health coach and scientist working at the intersection of women's health, hormonal wellbeing and longevity.
Specialising in perimenopause and menopause, Rhona takes an evidence-based, whole-person approach, drawing on lifestyle medicine, positive psychology and behaviour change science to create health pathways that are as individual as the women she works with.
Her work goes beyond symptom management. Using science-backed strategies, Rhona helps women reclaim how they feel right now, less brain fog, less fatigue, less overwhelm while building the foundations for a longer, healthier life ahead.
Her mission is simple and powerful: to educate, to support and to empower. To help women understand what is really happening in their bodies during midlife, believe in their own capacity to change, and take the small, sustainable steps that, compounded over time, transform how they feel, how they age and how they live.