Rebalance
A Luxury Hormone Health & Menopause Wellness Retreat
4–6 September 2026 | Deerstone Eco Retreat, Wicklow
For women who want to understand their changing hormones, restore energy, and move through this next chapter with confidence.
✔ Understand perimenopause and menopause with clarity
✔ Learn practical tools for energy, sleep, stress and hormone health
✔ Enjoy luxury accommodation, nourishing food and deep restoration
✔ Connect with women who truly understand what you're experiencing
Clinician-Led Education
Luxury Eco Retreat
Nourishing Food
The Balance Project exists to return people to themselves — and nowhere is that more true than in this retreat. In Her Prime is designed for women who are ready to shift the focus from clinical management to radical restoration. This is not about symptoms. It is about reclaiming your body in a restorative, high-support environment built around the belief that this chapter deserves to be entered with knowledge, confidence, and joy.
*All prices are per person
Is This Retreat for you?
Poor sleep
Low energy
Burnout
Mood changes
Increased stress
Brain fog
Weight flucuations
Perimenopause symptoms
Menopause symptoms
You’re Not Alone.
Many women in their 30s,40s and 50s experience changes that can feel confusing and overwhelming.
In Her Prime was created for women who want more than symptom management.
It is for women who want understanding, confidence, connection and practical tools to thrive.
WHAT YOU’LL LEAVE WITH
CLARITY
Understand what’s happening in your body and why.
BALANCE BLUEPRINT
Evidence-based strategies for nutrition, motion, sleep & stress.
CONFIDENCE
Feel empowered to make informed health decisions.
CONNECTION
Build meaningful connections with women who get it.
RESTORATION
Time and space to rest, reset and reconnect with you.
INSPIRATION
Leave feeling energised, supported and inspired.
THE EXPERIENCE
Deerstone Eco Retreat, Wicklow
Nestled in the Wicklow Mountains, just 45 minutes from Dublin. Deerstone is a place of natural beauty, comfort and calm.
✔ Luxury eco accomodation
✔ Wellness spaces & treatment rooms
✔ Sauna, cold plunge, hot tubs & pool
✔ Stunning walks and surrounding nature
✔ Seasonal, locally sourced dining
Meet Your Contributors
-
Dr Louise Fitzgerald
GP with Special Interest in Women’s Health & Menopause
-
Irene Doyle
Nutritional Therapist
-
Edel Conroy
Wellness Coach | Yoga teacher |
Founder of ‘Live Well with Edel’ -
Anne Moriarty
Leading Women's Health Advocate and Nurse Health Advisor
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Dr Aoife Nic Shamhráin and Dr Ciara McKenna
Specialists in Womens Health & Menopause, The Rose Clinic.
-
Rhona Fleming
Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.
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Veronica Morrissey
Restorative, Hatha & Ashtanga Yoga Practitioner
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Matt Jalet
Fitness Expert & Trainer
Your Weekend Retreat Includes:
✔ 2 Nights luxury eco accommodation
✔ Seasonal Menus: Breakfast, lunch and dinner throughout your stay
✔ Clinician-led hormone health education sessions
✔ Nutrition and wellbeing workshops
✔ A choice of outdoor and wellbeing activities
✔ Movement and wellness experiences - All levels welcome, no experience needed
✔ Group discussions and Q&A sessions
✔ Retreat resources and take-home materials
✔ Connection, support and community
✔ Access to wellness facilities*
*Enjoy access to:
Sauna & Pool
Cold plunge
Outdoor hot tubs
Nature walks
Yoga & mindfulness practises
Beautiful communal spaces
The Balance Project exists to return people to themselves — and nowhere is that more true than in this retreat. In Her Prime is designed for women who are ready to shift the focus from clinical management to radical restoration. This is not about symptoms. It is about reclaiming your body in a restorative, high-support environment built around the belief that this chapter deserves to be entered with knowledge, confidence, and joy.
*All prices are per person
Pricing
One person alone (single) in a twin or king room is €1015 per person
One person sharing a twin or king room is €870 per person.
This includes:
Luxury eco accommodation at The Deerstone, consciously designed cottages, shepherd's huts, or deluxe guestrooms
Access to gathering spaces for retreat sessions, talks, and celebrations
Access to best-in-class experts and clinicians before and after sessions
Seasonal menus: breakfast, lunch, and dinner
A choice of outdoor and wellbeing activities including hiking, wild swimming, yoga, meditation, saunas, cold plunges, outdoor hot tubs, and more
A tranquil Wicklow setting: minutes from Laragh, close to Glendalough and The Wicklow Way
Do you have any questions? We’re happy to help