Christine Molloy
Christine Molloy is a Wellbeing Coach and Workplace Wellbeing Consultant who helps people navigate life's transitions with greater clarity, confidence and self-compassion. Her work supports women who are balancing careers, family, relationships and the changing demands of midlife, helping them build healthy, sustainable lives without sacrificing the parts of themselves that bring them joy. Drawing on coaching, neuroscience and evidence-based wellbeing practices, Christine helps bridge the gap between knowing what supports wellbeing and putting those principles into practice in everyday life. Her sessions are practical, engaging and experiential, leaving people with simple tools they can use immediately.
Areas of Expertise • Wellbeing through life and career transitions • Sustainable success and preventing burnout • Behaviour change and nervous system regulation • Building resilience, clarity and confidence during change
Qualifications & Experience • BSc in Sociology • Postgraduate Certificate in Workplace Wellbeing, Trinity College Dublin • Diploma in Positive Health, Royal College of Surgeons in Ireland (RCSI) • Over a decade teaching yoga, meditation and breathwork •
Commercial background in banking and recruitment Christine brings together lived experience, coaching and the latest research in positive psychology, behaviour change and neuroscience to help people thrive through life's inevitable transitions. Her approach is warm, practical and grounded in the belief that wellbeing isn't something we add to our lives it's the foundation that enables us to live, work and lead well.