Return to Yourself

OUR EXPERIENCES

In Her Prime

A Luxury Hormone Health & Menopause Wellness Retreat

4-6 September 2026
Deerstone Eco Retreat, Wicklow

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Mastering The Transition
Hormone Health, Perimenopause & Menopause One-Day Workshop

12th September 2026
Leinster Hotel, Dublin 2

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Own it!
A Parent & Teen Hormone Intelligence Workshop

October 2026
Airfield Estate, Dublin 14

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Our contributors are not just experts, they are clinicians, educators, and practitioners with real-world, evidence-based knowledge and experience in women’s health and education.

Rooted in The Balance Project’s Balance Blueprint, this retreat provides clear guidance from day one, with continued support extending beyond the experience into the following 90 days.

Participants also gain access to our online portal, offering additional resources, tools, and community support to help embed learning at home.

Register Your Interest & Receive more information about upcoming Retreats & Workshops

Meet the Team

  • Dr Aoife Nic Shamhráin & Dr Ciara McKenna

  • Irene Doyle

  • Dr Louise Fitzgerald

  • Edel Conroy

  • Rhona Fleming

  • Anne Moriarty

  • Veronica Morrissey

Our Story

Two Worlds. One Vision.

The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.

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Some places invite you to slow down. Deerstone is one of them. Surrounded by nature, stillness and space to breathe, it's the perfect setting for the work we do at our retreat. Because returning to yourself starts with stepping away from the noise.
When we hear the word "hormones," most people think about fertility. But hormones influence far more than that, from how you sleep and think, to how you feel, move and show up each day. The more we understand our hormones, the more empowe
In a world full of quick fixes, endless advice, and habits that never seem to stick, we believe true wellbeing comes from something simpler: balance practiced with intention. That's why every guest who joins a Balance Project retreat leaves with the
An exclusive one-day workshop by The Balance Project. A day designed to help you understand hormonal transition with clarity, confidence, and support through science, movement, nourishment, and recovery. What’s included: • Expert-led e