https://www.thebalanceproject.ie/home daily 1.0 2026-05-27 https://www.thebalanceproject.ie/member-site-homepage-1-2 daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755618452377-CMV4OPB90BAP189322OZ/imgg-demo-SZUz1hfg.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755700364234-YQV6VU98Q0L3SRXFGH8S/imgg-demo-bMDK80dv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b6e4565-486d-4bad-b5d2-73771430ea9a/imgg-demo-65fWnegi.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/baa61cf7-3747-42de-bfcb-255e193ba5b5/imgg-demo-VAmx3dsI.png https://www.thebalanceproject.ie/team daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/0e3d1356-8295-430a-a836-89c0806f7b6e/Georgie.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9d51527f-396c-4c33-a325-5b8904b70cb2/Helen2.jpg https://www.thebalanceproject.ie/our-story daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/7fdf7c5a-325d-4038-9951-a58673c41160/Screenshot+2026-04-24+at+2.44.00%E2%80%AFpm.png https://www.thebalanceproject.ie/contributors daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a6e614ea-8d63-4c63-bd9f-011f5a97bea8/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a9328385-4383-48fb-b9ad-ab4f80345d7d/Screenshot+2026-04-24+at+3.11.05%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/3d64322d-f403-4743-9d79-c5c57cdaddc7/Profile+4+%281%29.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/cf652cee-2308-41ac-8444-b41099e85892/Screenshot+2026-05-04+at+9.34.15%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/ac7f8e86-4cb3-4787-9bda-00694ab79353/Screenshot+2026-05-06+at+9.57.49%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/75d776cb-dd5a-481e-8c1f-88925fc3e356/Screenshot+2026-05-06+at+9.57.58%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/acbbbb78-a4e0-465f-bd45-764d209257cf/Screenshot+2026-05-06+at+9.44.29%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b27a041b-f052-4ce0-8364-cb9e708bd075/Screenshot+2026-05-06+at+10.01.45%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/48c28599-05e6-4e4d-8571-c849fbdc93a4/Screenshot+2026-05-06+at+10.02.07%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/aea295a9-9b41-47bb-8fdf-16f8e5e4e56e/WhatsApp+Image+2026-05-10+at+16.09.03.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e3c63cdd-532e-4f67-b931-305d754eb4e3/Screenshot+2026-06-10+at+1.07.56%E2%80%AFpm.png Contributors https://www.thebalanceproject.ie/annmarie-sliney daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2fe038cb-ad93-4c3a-9ece-0593d07f1c13/Annmarie-Sliney3.jpg Annmarie Sliney - Annmarie Sliney Annmarie Sliney is the Director of Midwifery and Nursing in Dublin. With over two decades in maternity care, she previously served as Assistant Director of Midwifery, Nursing and Clinical Midwife Manager and staff midwife roles in Ireland and the UK, including at The Portland Hospital for Women and Children. She holds a BSc in Midwifery, RNP, Dip HE, and a Master's degree in Healthcare Leadership from the Irish Management Institute (2018–2020), and is committed to safe, women-centered care, research on midwife skills, and leading during challenges like the Covid-19 pandemic as a single mother of twin daughters. Annmarie contributes to media discussions on pregnancy advice and hospital governance. https://www.thebalanceproject.ie/veronicamorrissey daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d41b4785-6f36-448b-9b1b-e0847cc49731/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg Veronica Morrissey - Veronica Morrissey Restorative, Hatha & Ashtanga Yoga Practitioner Veronica is a yoga and movement guide devoted to creating spaces where you can soften, pause and gently return home to yourself. Formally trained in Hatha, Ashtanga, Restorative, and Children’s Yoga—as well as Pilates and Fitness Instructor with the National Council for Exercise & Fitness—she brings a rich, multidimensional understanding of the body, breath, and nervous system to every practice. With many years of teaching experience, Veronica weaves mindful movement, breathwork, and embodied awareness to help participants feel grounded, open, and deeply supported—exactly as they are. Veronica creates warm and steady retreat spaces with care and authenticity, blending thoughtful sequencing, restorative stillness, and practices that invite inner listening. Her approach is rooted in the belief that yoga is a pathway to presence and remembrance: a gentle way of reconnecting with the wisdom and wholeness that already lives within you. Her teaching is shaped by years of study, devoted personal practice, and a deep love for yoga’s transformative power—not only as movement, but as a lived, embodied experience that supports you on and off the mat. https://www.thebalanceproject.ie/jean-doherty daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/272d0153-91b3-4b3c-895c-fc01c326701d/Jean-Doherty2.jpg Jean Doherty - Jean Doherty Jean qualified as a midwife in 2014 and works in a Maternity Hospital in Dublin. Jean completed her MSc (Research) in 2019 with a Participatory Action Research study exploring Burnout among Midwives in Ireland. With diplomas in hypnobirthing and Reiki, Jean is passionate about the maternal power of the mind and body for birth. Jean has worked as a Research Midwife for the Joint Research Network (JRN) since 2017 and is the current Co-Chair. The JRN is a collaborative network of clinical and academic midwives from The NMH and Dublin and South East partners, and the University of Dublin (UCD), who support and undertake midwifery related research. Since then, Jean has become an Occasional Lecturer in the School of Nursing, Midwifery & Health Systems in UCD. Jean has worked on research projects in the areas of Hyperemesis Gravidarum, birth satisfaction, staff wellbeing, Labour Hopscotch framework for birth, Covid-19 visiting restrictions, postnatal care and morbidity, perineal management and bereavement education. Jean retains her clinical experience working one of the Maternity Hospital's satellite antenatal clinics once a week. Publications 1 Doherty J, O'Brien D. A participatory action research study exploring midwives' understandings of the concept of burnout in Ireland. Women Birth 2022; 35: e163–71. 2 Doherty J, O'Brien D. Reducing midwife burnout at organisational level — Midwives need time, space and a positive work-place culture. Women Birth 2022; 35: e563–72. 3 Doherty J, O'Brien DrD. Giving of the self and Midwife Burnout – An exploration of the consequences of being 'with woman' and how individual midwives can reduce or prevent burnout. Women Birth 2023; 36: 349–56. 4 Doherty J, McHale H, Killeen S-L, et al. Women's experiences of Hyperemesis Gravidarum (HG) and of attending a dedicated multi-disciplinary hydration clinic. Women Birth 2023; 36: e661–8. 5 O'Brien EC, Doherty J, Killeen SL, et al. The IRIS clinic: A Protocol for a mixed-methods study evaluating the management of Hyperemesis Gravidarum. Contemp Clin Trials Commun 2024; 39: 101227. 6 Doherty J, Killeen SL, Sheehy L, et al. Clinical characteristics, management and outcomes of hyperemesis gravidarum: a retrospective study in an Irish maternity hospital. Ir J Med Sci 1971–2026; published online Jan 3. DOI:10.1007/s11845-025-04233-7. 7 Doherty J, Coughlan B, Lynch S, et al. The importance of communication and involvement in decision-making:A study in Ireland exploring birth satisfaction using the Birth Satisfaction Scale-Revised (BSS-R). Eur J Midwifery 2023; 7: 1–9. 8 Doherty J, Devine CK, Cullen S. Using Blended and Virtual Schwartz Center Rounds® to Support Maternity Staff in Ireland During the Covid-19 Pandemic. J Nurs Pract 2021; 5: 108–19. 9 O'Brien D, Coughlan B, Thompson S, et al. Exploring midwives' experiences of implementing the Labour Hopscotch Framework: A midwifery innovation. Eur J Midwifery 2022; 6: 1–8. 10 Carroll L, Thompson S, Coughlan B, et al. 'Labour Hopscotch': Women's evaluation of using the steps during labor. Eur J Midwifery 2022; 6: 1–10. 11 Thompson S, Coughlan B, McCreery T, et al. A Positive Birth Experience: Midwives Empowering Women and Their Partners During the Birth of Their Baby With The Steps of the Labour Hopscotch Framework. Pract Midwife 2022; 25. DOI:10.55975/BPAX3273. 12 Cullen S, Doherty J, Brosnan M. Women's views on the visiting restrictions during COVID-19 in an Irish maternity hospital. Br J Midwifery 2021; 29: 216–23. 13 Doherty J, Brosnan M, Sheehy L. Changes in care in the fourth trimester in Ireland: 2010–2020. Br J Midwifery 2021; 29: 2–10. 14 Doherty J, Folan M, O'Donoghue A, et al. The early motherhood expectations versus reality study. Fam Syst Health 2025; published online June 12. DOI:10.1037/fsh0000995. 15 Brophy C, Doherty J, Coughlan B, et al. Improving care for new mothers with postnatal morbidity in Ireland. Br J Midwifery 2022; 30: 144–51. 16 Carroll L, Sheehy L, Doherty J, et al. Perineal management: Midwives' confidence and educational needs. Midwifery 2020; 90: 102817. 17 Doherty J, Coughlan B, Casey B, et al. Student midwives' education needs and their experience of attending a bereavement education workshop. Br J Midwifery 2018; 26: 523–31. 18 Doherty J, Cullen S, Casey B, et al. Bereavement care education and training in clinical practice: Supporting the development of confidence in student midwives. Midwifery 2018; 66: 1–9. https://www.thebalanceproject.ie/ciara-mckinlay daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/89f5cdf7-8423-4058-a665-9afcd4ff74ae/Ciara-McKinlay2.jpg Ciara McKinlay - Ciara McKinlay Ciara McKinlay is a qualified Nutrition and Lifestyle Coach, Personal Trainer, and Pilates Instructor based in Ireland, dedicated to helping people build sustainable health habits through fitness, nutrition, and lifestyle changes. She holds certifications from the Institute of Health Sciences in nutrition and lifestyle coaching, and from the National Training Centre as a personal trainer and Pilates instructor. Her expertise focuses on motivating clients to achieve balanced, long-term wellness rather than short-term fixes. Ciara emphasises behavioural changes for lifelong results, including better energy, strength, and happiness via proper eating, movement, and rest. Ciara believes fitness, nutrition, and lifestyle form the foundation for thriving in a fastpaced world, with small, consistent habits leading to significant well-being improvements. https://www.thebalanceproject.ie/rhona-fleming daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/45aef78e-5c9d-4852-89d6-3db0a730f34e/Screenshot+2026-06-10+at+1.07.56%E2%80%AFpm.png Rhona Fleming - Rhona Fleming Certified Health Coach & Scientist - BSc., MSc., Prof Dip. Positive Health, Health Coach Dip. Rhona Fleming is a certified health coach and scientist working at the intersection of women's health, hormonal wellbeing and longevity. Specialising in perimenopause and menopause, Rhona takes an evidence-based, whole-person approach, drawing on lifestyle medicine, positive psychology and behaviour change science to create health pathways that are as individual as the women she works with. Her work goes beyond symptom management. Using science-backed strategies, Rhona helps women reclaim how they feel right now, less brain fog, less fatigue, less overwhelm while building the foundations for a longer, healthier life ahead. Her mission is simple and powerful: to educate, to support and to empower. To help women understand what is really happening in their bodies during midlife, believe in their own capacity to change, and take the small, sustainable steps that, compounded over time, transform how they feel, how they age and how they live. https://www.thebalanceproject.ie/anne-moriarty daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/49eb0945-ad51-483d-a262-e150cd4dec57/Profile+4.jpeg Anne Moriarty - Anne Moriarty Anne Moriarty is a highly respected healthcare professional and a fervent advocate for women's health. Anne qualified as a Registered General Nurse in St. Vincent’s Hospital, Dublin and has a diploma in Health Promotion from NUIG. As a specialist in intimate health and well-being, she is exceptionally well-equipped to offer expert guidance on critical topics. Anne dedicated over eight years as a GP Practice Nurse, where she developed an invaluable front-line understanding of patient needs, with a particular focus on women’s health, including cervical screening. She also worked in the GUIDE clinic (Genito-Urinary and Infectious Diseases) in St. James’s Hospital as a Health Advisor and now works as an independent Nurse Health Advisor. Her commitment to education and empowerment shines through her extensive lecturing, reaching schools, colleges, and youth organisations on essential subjects such as safer sex, contraception, and STI awareness. Empowering women of all ages with knowledge about their health and wellness is her true passion. https://www.thebalanceproject.ie/sarah-byers daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d6fa8f7e-310a-42ee-bc00-e2410a1ea3e6/Sarah2.jpg Sarah Byers - Sarah Byers With over 17 years of experience, Sarah is a dedicated midwife who blends high-level clinical expertise with a deeply compassionate approach. Her background as a BSc-qualified nurse and her medication prescribing credentials from the RCSI ensure her care is always safe and evidence-based. However, it’s her role as a mum of three that truly fuels her passion for empowering women. Sarah is committed to helping families navigate their unique birth journeys with confidence, safety, and a holistic touch. https://www.thebalanceproject.ie/edel-conroy daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg Edel Conroy - Edel Conroy Edel Conroy is a wellness coach, yoga teacher and founder of ‘Live Well with Edel’. Her work focuses on real life wellness, helping people feel good through movement, build confidence and create a lifestyle that supports both their physical and mental wellbeing. Through hiking events, yoga classes, and community experiences, Edel has created a space where people can step outside their comfort zone, reconnect with themselves and find a way of moving that works for them. She also works with brands and corporate clients, bringing wellness into workplaces and events, with a focus on making it more accessible, less intimidating, and something that fits into everyday life. https://www.thebalanceproject.ie/contact daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/85a4648f-92b0-499b-9be5-3463135da635/1I4A6887+%281%29.jpg https://www.thebalanceproject.ie/retreat-test daily 0.75 2026-05-06 https://www.thebalanceproject.ie/in-her-prime-original daily 0.75 2026-06-11 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/thumbnail In Her Prime - A Hormone Intelligence Retreat Women's Hormone Health Retreat at Deerstone Eco Retreat, Wicklow https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/thumbnail In Her Prime - A Hormone Intelligence Retreat Join In Her Prime, a luxury women's wellness retreat at Deerstone Eco Retreat, Wicklow, offering expert support for perimenopause, menopause, hormone health, nutrition, movement and recovery. Reclaim your energy, vitality and confidence. https://www.thebalanceproject.ie/the-bloom-retreat daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/34021e50-2553-47a3-b103-20ff4e4ec748/The+Reserve+Photo+Presentation_Page_01_Image_0001.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/75fdf564-6c88-4a83-bf1b-098e1fbe1fa3/The+Reserve+Photo+Presentation_Page_18_Image_0001.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/34021e50-2553-47a3-b103-20ff4e4ec748/The+Reserve+Photo+Presentation_Page_01_Image_0001.jpg https://www.thebalanceproject.ie/rebalance daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/dbadd2c9-ddcd-4b93-992a-b3057656d6d9/02.Deerstone.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/96c51ec0-c5c7-4fe0-9f59-0a3dd98b9856/01.Deerstone.jpg https://www.thebalanceproject.ie/mastering-the-transition daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d5749f0f-e46f-42a0-81aa-f3e1e35aed9d/Screenshot+2026-04-24+at+12.35.58.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2a3271c9-5ffa-4819-b024-c5ea70601e50/Screenshot+2026-04-24+at+12.36.07.png https://www.thebalanceproject.ie/bloom daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e681dce1-b2f5-4eef-8544-3e052fe4914c/Screenshot+2026-04-24+at+12.35.50.png https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/thumbnail Baby Bloom - A Pregnancy Workshop Experience empowering parenthood preparation at Baby Bloom, Dublin. Join expert-led workshops on childbirth, postpartum, and newborn care designed for expecting parents. https://www.thebalanceproject.ie/faq daily 0.75 2026-05-06 https://www.thebalanceproject.ie/gift-vouchers daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a6ac74ac-fce8-48bf-9e21-925105b4e981/Gemini_Generated_Image_jd0qjcjd0qjcjd0q.png https://www.thebalanceproject.ie/ownit-1 daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2a3271c9-5ffa-4819-b024-c5ea70601e50/Screenshot+2026-04-24+at+12.36.07.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2a3271c9-5ffa-4819-b024-c5ea70601e50/Screenshot+2026-04-24+at+12.36.07.png https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/thumbnail Own It! - A Parent & Teen Workshop Join The Balance Project's Own It! workshops for parent and teen development, pregnancy prep, and hormonal awareness in a supportive, empowering environment. https://www.thebalanceproject.ie/keith-mccormack daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a9d4fb11-370c-4854-bfac-38a1d8e943ab/WhatsApp+Image+2026-04-23+at+23.43.03.jpeg Keith McCormack - Keith McCormack Executive Mentor & Leadership Advisor Keith McCormack helps people make sense of the health, wellbeing, and life-stage changes that shape how they live, work, and relate to others. He has spent more than two decades leading major communications and media organisations in Ireland, building a deep understanding of how people take in information, what makes it resonate, and how to guide conversation in a way that feels both credible and useful. He brings that experience into retreats, workshops, panels, conferences, and live events where the aim is not only to inform, but to help people leave with clearer thinking and a better sense of what matters next. His style is calm, direct, and considered - creating space for honest discussion while keeping the conversation focused on what people can actually use in their own lives. https://www.thebalanceproject.ie/dr-aoife-nic-shamhrin-and-dr-ciara-mckenna daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/df158254-8188-469c-beec-91d220aaebd9/Bio+Pic+%281%29.jpg Dr Aoife Nic Shamhrain & Dr Ciara McKenna - Dr Aoife Nic Shamhráin and Dr Ciara McKenna Gp Specialists in Womens Health & Menopause Aoife Nic Shamhráin and Ciara McKenna are the co-founders of Rose Clinic Bray, a specialist women’s health and menopause clinic in Bray, launched in 2024 with a shared mission to make expert, compassionate care more accessible to women at every stage of life. Both highly experienced GPs with specialist training in women’s health and menopause, Aoife and Ciara combine clinical excellence with a fresh, down-to-earth approach. They’re passionate about empowering women with clear, evidence-based advice—whether in the clinic or through their podcast Lady Bites, which they co-host with Dr Louise Fitzgerald. Outside the clinic, Aoife is in the sea, on the bike or playing flute, while Ciara balances running, pilates and a talent for baking showstopper cakes. https://www.thebalanceproject.ie/test-1 daily 0.75 2026-05-06 https://www.thebalanceproject.ie/the-deerstone-gallery daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/727b4773-0c57-466b-9a42-f76b7485866d/Screenshot+2026-04-26+at+12.34.16%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/451423aa-a296-4c91-8cb0-2d27458ffc97/Screenshot+2026-04-26+at+12.30.09%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/ecde2481-5965-4028-805f-a372fe1e28d5/Screenshot+2026-04-26+at+12.30.21%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/218ea100-0907-4e5e-af40-2d1ea8c85c61/Screenshot+2026-04-26+at+12.30.44%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/547d8650-ee70-4c0d-ac11-089cc58cd91a/Screenshot+2026-04-26+at+12.29.58%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/098e8115-796e-417f-85ab-77776f3af78a/Screenshot+2026-04-26+at+12.30.36%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b1c9aa69-31b3-4f6d-930f-b53835c14707/Screenshot+2026-04-26+at+12.21.41%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/415603bf-580a-489c-9ffd-3d74313aec5d/Screenshot+2026-04-26+at+12.21.52%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2938f115-d3e5-46ac-b7f2-121c26e0c16f/Screenshot+2026-04-26+at+12.21.18%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/12d716f2-077c-4b12-a0ab-db194007e2e8/Screenshot+2026-04-26+at+12.21.30%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d93600d6-12d6-4530-98a2-0facd937a7d9/Screenshot+2026-04-26+at+12.21.03%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/48cf534f-1086-4e49-baca-c64b84265ae9/Screenshot+2026-04-26+at+12.22.05%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b1c9aa69-31b3-4f6d-930f-b53835c14707/Screenshot+2026-04-26+at+12.21.41%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/43808409-2ad2-40d2-ac6c-76f67406f586/Screenshot+2026-04-26+at+12.20.45%E2%80%AFam.png https://www.thebalanceproject.ie/the-reserve-gallery daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/7acc5630-56a0-4903-83f2-f9d86710db11/Screenshot+2026-04-26+at+12.40.49%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f51f02dc-e96d-4d59-b309-fd1c504baae4/Screenshot+2026-04-26+at+12.41.01%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/7c20c21d-6c1a-4379-b133-185d5257eaf6/Screenshot+2026-04-26+at+12.40.37%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f1afdf99-1fe0-42ab-9440-6f510cb12fa2/Screenshot+2026-04-26+at+12.40.25%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e55134d9-f998-499c-8850-891fe9423f89/Screenshot+2026-04-26+at+12.40.16%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/3f370b1c-561a-4ffe-a65c-c757103396a9/Screenshot+2026-04-26+at+12.40.05%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5a3f9d93-1bd9-4998-a361-1edc24a3ac4d/Screenshot+2026-04-26+at+12.39.51%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/8e8f975a-5714-4671-a813-b4dc64f88e22/Screenshot+2026-04-26+at+12.39.30%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d9e1cad3-3a0d-4720-b09c-1c4b31c285ab/Screenshot+2026-04-26+at+12.39.18%E2%80%AFam.png https://www.thebalanceproject.ie/matt-jalet daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e763045e-1496-4cb3-9ec2-4c5a096ca3a7/Screenshot+2026-05-04+at+9.34.15%E2%80%AFpm.png Matt Jalet - Matt Jalet Fitness Expert & Trainer From martial arts beginnings at age 8 to becoming a licensed trainer, Matt Jalet has dedicated over 15 years to the fitness industry. His journey reflects a passion for health and well-being. Matt’s personalised approach respects individual fitness levels and goals. He has successfully guided numerous clients, making him a respected figure in the fields of personal training and fitness consulting. Matt believes in transforming lives through fitness. He commits to empowering you to achieve lasting results and boost your confidence. https://www.thebalanceproject.ie/what-we-do daily 0.75 2026-05-06 https://www.thebalanceproject.ie/irene-doyle daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d109e15f-b70f-4820-9ce6-8afbf2d4df31/Screenshot+2026-05-06+at+9.44.29%E2%80%AFpm.png Irene Doyle - Irene Doyle In 2005, Irene decided to leave the corporate world behind and follow her passion for Nutrition and Functional Medicine. At Ladybird Nutrition, her Nutritional Therapy practice, Irene loves helping people to resolve their health issues through nutrition and lifestyle interventions. She brings particular expertise to women's health, fertility, gut health, and skin concerns. With twenty years of experience as a Nutritional Therapist, Irene knows that there's no one-size-fits-all approach to wellbeing. For her, the real magic happens when a nutritional programme feels not just manageable, but genuinely enjoyable — because lasting results come from plans that fit naturally into your life. When she's not working, you'll find Irene lost in a good book, taking a bracing dip in the sea, or savouring great food in the company of the people she loves. https://www.thebalanceproject.ie/calendar-of-events daily 0.75 2026-05-29 https://www.thebalanceproject.ie/dr-louise-fitzgerald daily 0.75 2026-05-10 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5052b530-6662-41e7-abfb-74bce28e23a6/WhatsApp+Image+2026-05-10+at+16.09.03.jpeg Dr Louise Fitzgerald - Dr Louise Fitzgerald GP Specialist in Womens Health & Menopause Louise is a General Practitioner leading women’s health and menopause at Grafton Medical and Google Wellness Centre for Centric Health. Her approach to patient care is grounded in building trust and empowering her patients to take control of their health journeys with confidence, offering reassurance through her expertise and support. She is passionate about providing accessible, understandable health information and bridging the gap between healthcare providers and the general public. Her commitment to patient education and empowerment extends to her leadership role in Menopause and the City, a 2023 Smart D8 innovation project that was shortlisted for an Irish Healthcare Award. Through this initiative, she is transforming menopause education by equipping women with valuable resources for understanding menopause. Additionally, her work with the Irish College of General Practitioners (ICGP) and the Irish Heart Foundation has enhanced access to digital medical knowledge for patients, with an emphasis on women’s health. In her advocacy for women’s health, Louise also co-hosts the Lady Bites Podcast, where she shares her expertise and insights to amplify discussions on women’s health, empowerment, and well-being. She is the current vice chair for the Endometriosis Association of Ireland (Endo Ireland) where she focuses on advocacy. https://www.thebalanceproject.ie/in-her-prime daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5052b530-6662-41e7-abfb-74bce28e23a6/WhatsApp+Image+2026-05-10+at+16.09.03.jpeg In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d109e15f-b70f-4820-9ce6-8afbf2d4df31/Screenshot+2026-05-06+at+9.44.29%E2%80%AFpm.png In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/8da64f6c-efc2-4843-9faa-0bab8a72dcaa/Profile+4.jpeg In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f16c54dc-e895-4d3d-807b-7840b1b69d5c/Bio+Pic+%281%29.jpg In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/52a35b6d-ea0c-4c73-9f03-0b95a311f62c/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/cf652cee-2308-41ac-8444-b41099e85892/Screenshot+2026-05-04+at+9.34.15%E2%80%AFpm.png In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/45aef78e-5c9d-4852-89d6-3db0a730f34e/Screenshot+2026-06-10+at+1.07.56%E2%80%AFpm.png In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/841f641b-f98d-4160-bc76-71791cc7ae27/Expert+Led+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f1bd53a9-9a6f-46dd-8dcf-0aa5a26c529d/Luxury+Eco+Retreat.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d567ee8d-3b2d-4c1f-acbb-767038207317/Nourishing+Food+in+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5e40f74e-5eb8-41bc-9324-d945bdb35600/Sinead-Lawlor-Gaynor3.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/1fc1a5e8-bfe2-4119-92e3-d4cc526138d0/Clarity+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/67effe00-70cd-4ba5-8929-fe5850428dd4/practical+tools+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/44b281be-3878-46ac-9c90-c97945d88af6/Confidence+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/1228061f-5a72-4b60-a80a-78d00370ea86/Connection+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/09a3d832-316f-4df5-9d79-678ec0d36672/Restoration+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/47218cc4-5594-419b-8a26-df8c827f9b0a/Inspiration+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/451423aa-a296-4c91-8cb0-2d27458ffc97/Screenshot+2026-04-26+at+12.30.09%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9255f854-a8f1-4f5d-8629-ed954a711360/Deerstone+wicklow+food.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/6a10b623-bfc9-4576-b311-10e05121bccd/Deerstone+Wicklow+Ariel+View.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a4998f50-bb87-4d0c-8770-f44c8b166653/Deerstone+Wicklow+yoga.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/75147f45-15b9-4b8e-ba2e-9677ddab8b3e/Deerstone+Wicklow+Rest+area.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/30127174-1563-455a-bb8c-abb658fc1ea2/Deerstone+Wiclow+Accomodation.jpg https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9671b601-e09b-4baf-9646-f28c9e42947e/thumbnail In Her Prime Retreat - A Luxury Hormone Health & Menopause Wellness Retreat Explore The Balance Project's retreats and workshops focused on personal growth and well-being. Discover programs designed for lasting transformation. https://www.thebalanceproject.ie/mastering-the-transition-test daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/841f641b-f98d-4160-bc76-71791cc7ae27/Expert+Led+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/3e238ddf-f998-4612-8f89-861cd3dd3dc3/Premiun+Venue.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d567ee8d-3b2d-4c1f-acbb-767038207317/Nourishing+Food+in+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5e40f74e-5eb8-41bc-9324-d945bdb35600/Sinead-Lawlor-Gaynor3.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/1fc1a5e8-bfe2-4119-92e3-d4cc526138d0/Clarity+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/67effe00-70cd-4ba5-8929-fe5850428dd4/practical+tools+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5632bd39-1d14-4ebb-95b4-d28128f5192e/Decoding+the+science+Mastering+the+Transition.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/1228061f-5a72-4b60-a80a-78d00370ea86/Connection+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/09a3d832-316f-4df5-9d79-678ec0d36672/Restoration+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/47218cc4-5594-419b-8a26-df8c827f9b0a/Inspiration+In+Her+Prime.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5052b530-6662-41e7-abfb-74bce28e23a6/Dr+Louise+Fitzgerald+GP+with+Special+Interest+in+Women%E2%80%99s+Health+%26+Menopause https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b27a041b-f052-4ce0-8364-cb9e708bd075/Screenshot+2026-05-06+at+10.01.45%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/acbbbb78-a4e0-465f-bd45-764d209257cf/Screenshot+2026-05-06+at+9.44.29%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/45aef78e-5c9d-4852-89d6-3db0a730f34e/Screenshot+2026-06-10+at+1.07.56%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a6e614ea-8d63-4c63-bd9f-011f5a97bea8/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/3d64322d-f403-4743-9d79-c5c57cdaddc7/Profile+4+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/cf652cee-2308-41ac-8444-b41099e85892/Screenshot+2026-05-04+at+9.34.15%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f1d1b7cb-0da6-4e07-bf2b-1a8e784c8ee0/Leinster+house.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/7fdf7c5a-325d-4038-9951-a58673c41160/Screenshot+2026-04-24+at+2.44.00%E2%80%AFpm.png https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/b6e0dbf6-1a0a-4df8-bd46-65ee3c14b930/thumbnail Mastering The Transition Test Explore The Balance Project's retreats and workshops focused on personal growth and well-being. Discover programs designed for lasting transformation. https://www.thebalanceproject.ie/our-retreats-B65Xs daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/96c51ec0-c5c7-4fe0-9f59-0a3dd98b9856/01.Deerstone.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/dbadd2c9-ddcd-4b93-992a-b3057656d6d9/02.Deerstone.jpg https://www.thebalanceproject.ie/our-retreats-B65Xs/p/mastering-the-transition-one-day-workshop-sept-12th monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d5749f0f-e46f-42a0-81aa-f3e1e35aed9d/Screenshot+2026-04-24+at+12.35.58.png Our Retreats - Mastering the Transition | One-Day Workshop | Sept 12th - Screenshot 2026-04-24 at 12.35.58.png https://www.thebalanceproject.ie/our-retreats-B65Xs/p/mastering-the-transition-one-day-workshop-sept-12th-tahdb monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d5749f0f-e46f-42a0-81aa-f3e1e35aed9d/Screenshot+2026-04-24+at+12.35.58.png Our Retreats - Mastering the Transition | One-Day Workshop | Oct 17th - Screenshot 2026-04-24 at 12.35.58.png (Copy) https://www.thebalanceproject.ie/our-retreats-B65Xs/p/mastering-the-transition-one-day-workshop-sept-12th-tahdb-pln8y monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e681dce1-b2f5-4eef-8544-3e052fe4914c/Screenshot+2026-04-24+at+12.35.50.png Our Retreats - Baby Bloom | A Birth Intelligence Workshop | Nov 7th - Screenshot 2026-04-24 at 12.35.50.png https://www.thebalanceproject.ie/our-retreats-B65Xs/p/mastering-the-transition-one-day-workshop-sept-12th-tahdb-pln8y-5pykh monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e681dce1-b2f5-4eef-8544-3e052fe4914c/Screenshot+2026-04-24+at+12.35.50.png Our Retreats - Own It! | A Parent & Teen Intelligence Workshop | Sept 19 - Screenshot 2026-04-24 at 12.35.50.png (Copy) https://www.thebalanceproject.ie/our-retreats-B65Xs/p/in-her-prime-a-hormone-intelligence-retreat-2-nights-29-sep-1st-oct monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/dbadd2c9-ddcd-4b93-992a-b3057656d6d9/02.Deerstone.jpg Our Retreats - In Her Prime | A Hormone Intelligence Retreat | 2-Nights | 4th Sep - 6th Sept - *Founding retreat pricing. A once-only thank-you for being here first (Limited places) * - 02.Deerstone.jpg https://www.thebalanceproject.ie/our-retreats-B65Xs/p/in-her-prime-a-hormone-intelligence-retreat-2-nights-29-sep-1st-oct-3sdyy monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/75fdf564-6c88-4a83-bf1b-098e1fbe1fa3/The+Reserve+Photo+Presentation_Page_18_Image_0001.jpg Our Retreats - Bloom | A Birth Intelligence Retreat | 2 Nights | 25th - 27th Sept 2026 - The Reserve Photo Presentation_Page_18_Image_0001.jpg https://www.thebalanceproject.ie/our-retreats-B65Xs/p/in-her-prime-a-hormone-intelligence-retreat-2-nights-29-sep-1st-oct-wamwy monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/96c51ec0-c5c7-4fe0-9f59-0a3dd98b9856/01.Deerstone.jpg Our Retreats - Rebalance | A Body Intelligence Retreat | 2 Nights | 11th - 13th Oct - 01.Deerstone.jpg