https://www.thebalanceproject.ie/home daily 1.0 2026-04-28 https://www.thebalanceproject.ie/member-site-homepage-1-2 daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755618452377-CMV4OPB90BAP189322OZ/imgg-demo-SZUz1hfg.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755700364234-YQV6VU98Q0L3SRXFGH8S/imgg-demo-bMDK80dv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b6e4565-486d-4bad-b5d2-73771430ea9a/imgg-demo-65fWnegi.webp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/baa61cf7-3747-42de-bfcb-255e193ba5b5/imgg-demo-VAmx3dsI.png https://www.thebalanceproject.ie/team daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/0e3d1356-8295-430a-a836-89c0806f7b6e/Georgie.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/9d51527f-396c-4c33-a325-5b8904b70cb2/Helen2.jpg https://www.thebalanceproject.ie/our-story daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/7fdf7c5a-325d-4038-9951-a58673c41160/Screenshot+2026-04-24+at+2.44.00%E2%80%AFpm.png https://www.thebalanceproject.ie/contributors daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/272d0153-91b3-4b3c-895c-fc01c326701d/Jean-Doherty2.jpg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/f16c54dc-e895-4d3d-807b-7840b1b69d5c/Bio+Pic+%281%29.jpg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/8da64f6c-efc2-4843-9faa-0bab8a72dcaa/Profile+4.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/513a9735-8c4e-455c-8b9b-d1836c02729f/WhatsApp+Image+2026-04-20+at+14.33.46.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a6e614ea-8d63-4c63-bd9f-011f5a97bea8/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/0bbd7174-6326-44d9-9eb4-2e7cad2f6ff6/Screenshot+2026-04-24+at+3.07.49%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a9328385-4383-48fb-b9ad-ab4f80345d7d/Screenshot+2026-04-24+at+3.11.05%E2%80%AFpm.png Contributors https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5dd0a630-d837-4401-bfe1-787efcb584a7/WhatsApp+Image+2026-04-23+at+23.43.03.jpeg Contributors https://www.thebalanceproject.ie/annmarie-sliney daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2fe038cb-ad93-4c3a-9ece-0593d07f1c13/Annmarie-Sliney3.jpg Annmarie Sliney - Annmarie Sliney Annmarie Sliney is the Director of Midwifery and Nursing in Dublin. With over two decades in maternity care, she previously served as Assistant Director of Midwifery, Nursing and Clinical Midwife Manager and staff midwife roles in Ireland and the UK, including at The Portland Hospital for Women and Children. She holds a BSc in Midwifery, RNP, Dip HE, and a Master's degree in Healthcare Leadership from the Irish Management Institute (2018–2020), and is committed to safe, women-centered care, research on midwife skills, and leading during challenges like the Covid-19 pandemic as a single mother of twin daughters. Annmarie contributes to media discussions on pregnancy advice and hospital governance. https://www.thebalanceproject.ie/veronicamorrissey daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d41b4785-6f36-448b-9b1b-e0847cc49731/WhatsApp+Image+2026-04-24+at+09.26.51.jpeg Veronica Morrissey - Veronica Morrissey Restorative, Hata & Ashtanga Yoga Practitioner Veronica is a yoga teacher specialising in Restorative, Hatha and Ashtanga yoga with a passion for yoga on and off the mat. Her teaching blends flowing movements with clear alignment and restorative techniques to support strength, mobility, and nervous‑system regulation. Her retreat spaces are calm, nurturing, and thoughtfully curated, inviting all to step away from daily demands, release and immerse in rest, reflection and inner renewal. https://www.thebalanceproject.ie/jean-doherty daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/272d0153-91b3-4b3c-895c-fc01c326701d/Jean-Doherty2.jpg Jean Doherty - Jean Doherty Jean qualified as a midwife in 2014 and works in a Maternity Hospital in Dublin. Jean completed her MSc (Research) in 2019 with a Participatory Action Research study exploring Burnout among Midwives in Ireland. With diplomas in hypnobirthing and Reiki, Jean is passionate about the maternal power of the mind and body for birth. Jean has worked as a Research Midwife for the Joint Research Network (JRN) since 2017 and is the current Co-Chair. The JRN is a collaborative network of clinical and academic midwives from The NMH and Dublin and South East partners, and the University of Dublin (UCD), who support and undertake midwifery related research. Since then, Jean has become an Occasional Lecturer in the School of Nursing, Midwifery & Health Systems in UCD. Jean has worked on research projects in the areas of Hyperemesis Gravidarum, birth satisfaction, staff wellbeing, Labour Hopscotch framework for birth, Covid-19 visiting restrictions, postnatal care and morbidity, perineal management and bereavement education. Jean retains her clinical experience working one of the Maternity Hospital's satellite antenatal clinics once a week. Publications 1 Doherty J, O'Brien D. A participatory action research study exploring midwives' understandings of the concept of burnout in Ireland. Women Birth 2022; 35: e163–71. 2 Doherty J, O'Brien D. Reducing midwife burnout at organisational level — Midwives need time, space and a positive work-place culture. Women Birth 2022; 35: e563–72. 3 Doherty J, O'Brien DrD. Giving of the self and Midwife Burnout – An exploration of the consequences of being 'with woman' and how individual midwives can reduce or prevent burnout. Women Birth 2023; 36: 349–56. 4 Doherty J, McHale H, Killeen S-L, et al. Women's experiences of Hyperemesis Gravidarum (HG) and of attending a dedicated multi-disciplinary hydration clinic. Women Birth 2023; 36: e661–8. 5 O'Brien EC, Doherty J, Killeen SL, et al. The IRIS clinic: A Protocol for a mixed-methods study evaluating the management of Hyperemesis Gravidarum. Contemp Clin Trials Commun 2024; 39: 101227. 6 Doherty J, Killeen SL, Sheehy L, et al. Clinical characteristics, management and outcomes of hyperemesis gravidarum: a retrospective study in an Irish maternity hospital. Ir J Med Sci 1971–2026; published online Jan 3. DOI:10.1007/s11845-025-04233-7. 7 Doherty J, Coughlan B, Lynch S, et al. The importance of communication and involvement in decision-making:A study in Ireland exploring birth satisfaction using the Birth Satisfaction Scale-Revised (BSS-R). Eur J Midwifery 2023; 7: 1–9. 8 Doherty J, Devine CK, Cullen S. Using Blended and Virtual Schwartz Center Rounds® to Support Maternity Staff in Ireland During the Covid-19 Pandemic. J Nurs Pract 2021; 5: 108–19. 9 O'Brien D, Coughlan B, Thompson S, et al. Exploring midwives' experiences of implementing the Labour Hopscotch Framework: A midwifery innovation. Eur J Midwifery 2022; 6: 1–8. 10 Carroll L, Thompson S, Coughlan B, et al. 'Labour Hopscotch': Women's evaluation of using the steps during labor. Eur J Midwifery 2022; 6: 1–10. 11 Thompson S, Coughlan B, McCreery T, et al. A Positive Birth Experience: Midwives Empowering Women and Their Partners During the Birth of Their Baby With The Steps of the Labour Hopscotch Framework. Pract Midwife 2022; 25. DOI:10.55975/BPAX3273. 12 Cullen S, Doherty J, Brosnan M. Women's views on the visiting restrictions during COVID-19 in an Irish maternity hospital. Br J Midwifery 2021; 29: 216–23. 13 Doherty J, Brosnan M, Sheehy L. Changes in care in the fourth trimester in Ireland: 2010–2020. Br J Midwifery 2021; 29: 2–10. 14 Doherty J, Folan M, O'Donoghue A, et al. The early motherhood expectations versus reality study. Fam Syst Health 2025; published online June 12. DOI:10.1037/fsh0000995. 15 Brophy C, Doherty J, Coughlan B, et al. Improving care for new mothers with postnatal morbidity in Ireland. Br J Midwifery 2022; 30: 144–51. 16 Carroll L, Sheehy L, Doherty J, et al. Perineal management: Midwives' confidence and educational needs. Midwifery 2020; 90: 102817. 17 Doherty J, Coughlan B, Casey B, et al. Student midwives' education needs and their experience of attending a bereavement education workshop. Br J Midwifery 2018; 26: 523–31. 18 Doherty J, Cullen S, Casey B, et al. Bereavement care education and training in clinical practice: Supporting the development of confidence in student midwives. Midwifery 2018; 66: 1–9. https://www.thebalanceproject.ie/ciara-mckinlay daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/89f5cdf7-8423-4058-a665-9afcd4ff74ae/Ciara-McKinlay2.jpg Ciara McKinlay - Ciara McKinlay Ciara McKinlay is a qualified Nutrition and Lifestyle Coach, Personal Trainer, and Pilates Instructor based in Ireland, dedicated to helping people build sustainable health habits through fitness, nutrition, and lifestyle changes. She holds certifications from the Institute of Health Sciences in nutrition and lifestyle coaching, and from the National Training Centre as a personal trainer and Pilates instructor. Her expertise focuses on motivating clients to achieve balanced, long-term wellness rather than short-term fixes. Ciara emphasises behavioural changes for lifelong results, including better energy, strength, and happiness via proper eating, movement, and rest. Ciara believes fitness, nutrition, and lifestyle form the foundation for thriving in a fastpaced world, with small, consistent habits leading to significant well-being improvements. https://www.thebalanceproject.ie/sinead-lawlor-gaynor daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/5e40f74e-5eb8-41bc-9324-d945bdb35600/Sinead-Lawlor-Gaynor3.jpg Sinead Lawlor Gaynor - Sinead Lawlor Gaynor Sinead Lawlor Gaynor is a qualified midwife, Territory Manager of Advanced Repair, and founder of SLG Aesthetics, blending her clinical expertise with aesthetic services in Ireland. Through SLG Aesthetics, Sinead offers professional aesthetic treatments, earning praise for her kindness, patience, and total professionalism from clients. The business builds on her medical background to provide high-quality, personalised care in a supportive environment. She excels in clinical decision-making, customer service, leadership, and time management across midwifery, medical advising, and aesthetics. Her holistic approach has supported women through labour, emergencies, and beauty enhancements with evidence-based precision. https://www.thebalanceproject.ie/anne-moriarty daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/49eb0945-ad51-483d-a262-e150cd4dec57/Profile+4.jpeg Anne Moriarty - Anne Moriarty Anne Moriarty is a highly respected healthcare professional and a fervent advocate for women's health. Anne qualified as a Registered General Nurse in St. Vincent’s Hospital, Dublin and has a diploma in Health Promotion from NUIG. As a specialist in intimate health and well-being, she is exceptionally well-equipped to offer expert guidance on critical topics. Anne dedicated over eight years as a GP Practice Nurse, where she developed an invaluable front-line understanding of patient needs, with a particular focus on women’s health, including cervical screening. She also worked in the GUIDE clinic (Genito-Urinary and Infectious Diseases) in St. James’s Hospital as a Health Advisor and now works as an independent Nurse Health Advisor. Her commitment to education and empowerment shines through her extensive lecturing, reaching schools, colleges, and youth organisations on essential subjects such as safer sex, contraception, and STI awareness. Empowering women of all ages with knowledge about their health and wellness is her true passion. https://www.thebalanceproject.ie/sarah-byers daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d6fa8f7e-310a-42ee-bc00-e2410a1ea3e6/Sarah2.jpg Sarah Byers - Sarah Byers With over 17 years of experience, Sarah is a dedicated midwife who blends high-level clinical expertise with a deeply compassionate approach. Her background as a BSc-qualified nurse and her medication prescribing credentials from the RCSI ensure her care is always safe and evidence-based. However, it’s her role as a mum of three that truly fuels her passion for empowering women. Sarah is committed to helping families navigate their unique birth journeys with confidence, safety, and a holistic touch. https://www.thebalanceproject.ie/edel-conroy daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/50e8bdff-b711-44ed-9391-2d5af9c8c377/EdelConroy.jpg Edel Conroy - Edel Conroy Edel Conroy is a wellness coach, yoga teacher and founder of ‘Live Well with Edel’. Her work focuses on real life wellness, helping people feel good through movement, build confidence and create a lifestyle that supports both their physical and mental wellbeing. Through hiking events, yoga classes, and community experiences, Edel has created a space where people can step outside their comfort zone, reconnect with themselves and find a way of moving that works for them. She also works with brands and corporate clients, bringing wellness into workplaces and events, with a focus on making it more accessible, less intimidating, and something that fits into everyday life. https://www.thebalanceproject.ie/contact daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/85a4648f-92b0-499b-9be5-3463135da635/1I4A6887+%281%29.jpg https://www.thebalanceproject.ie/retreat-test daily 0.75 2026-04-25 https://www.thebalanceproject.ie/in-her-prime daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/300fd3fc-460e-4233-92ea-5af7871e3bb3/Deerstone-Alan-Rowlette-Media-535.jpg https://www.thebalanceproject.ie/the-bloom-retreat daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/34021e50-2553-47a3-b103-20ff4e4ec748/The+Reserve+Photo+Presentation_Page_01_Image_0001.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/75fdf564-6c88-4a83-bf1b-098e1fbe1fa3/The+Reserve+Photo+Presentation_Page_18_Image_0001.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/34021e50-2553-47a3-b103-20ff4e4ec748/The+Reserve+Photo+Presentation_Page_01_Image_0001.jpg https://www.thebalanceproject.ie/rebalance daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/dbadd2c9-ddcd-4b93-992a-b3057656d6d9/02.Deerstone.jpg https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/96c51ec0-c5c7-4fe0-9f59-0a3dd98b9856/01.Deerstone.jpg https://www.thebalanceproject.ie/mastering-the-transition daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/d5749f0f-e46f-42a0-81aa-f3e1e35aed9d/Screenshot+2026-04-24+at+12.35.58.png https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2a3271c9-5ffa-4819-b024-c5ea70601e50/Screenshot+2026-04-24+at+12.36.07.png https://www.thebalanceproject.ie/bloom daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/e681dce1-b2f5-4eef-8544-3e052fe4914c/Screenshot+2026-04-24+at+12.35.50.png https://www.thebalanceproject.ie/faq daily 0.75 2026-04-24 https://www.thebalanceproject.ie/gift-vouchers daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a6ac74ac-fce8-48bf-9e21-925105b4e981/Gemini_Generated_Image_jd0qjcjd0qjcjd0q.png https://www.thebalanceproject.ie/ownit-1 daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/2a3271c9-5ffa-4819-b024-c5ea70601e50/Screenshot+2026-04-24+at+12.36.07.png https://www.thebalanceproject.ie/keith-mccormack daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/a9d4fb11-370c-4854-bfac-38a1d8e943ab/WhatsApp+Image+2026-04-23+at+23.43.03.jpeg Keith McCormack - Keith McCormack Executive Mentor & Leadership Advisor Keith McCormack helps people make sense of the health, wellbeing, and life-stage changes that shape how they live, work, and relate to others. He has spent more than two decades leading major communications and media organisations in Ireland, building a deep understanding of how people take in information, what makes it resonate, and how to guide conversation in a way that feels both credible and useful. He brings that experience into retreats, workshops, panels, conferences, and live events where the aim is not only to inform, but to help people leave with clearer thinking and a better sense of what matters next. His style is calm, direct, and considered - creating space for honest discussion while keeping the conversation focused on what people can actually use in their own lives. https://www.thebalanceproject.ie/dr-aoife-nic-shamhrin-and-dr-ciara-mckenna daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/69cbac22eea7310b717b0e84/df158254-8188-469c-beec-91d220aaebd9/Bio+Pic+%281%29.jpg Dr Aoife Nic Shamhrain & Dr Ciara McKenna - Dr Aoife Nic Shamhráin and Dr Ciara McKenna Gp Specialists in Womens Health & Menopause Aoife Nic Shamhráin and Ciara McKenna are the co-founders of Rose Clinic Bray, a specialist women’s health and menopause clinic in Bray, launched in 2024 with a shared mission to make expert, compassionate care more accessible to women at every stage of life. Both highly experienced GPs with specialist training in women’s health and menopause, Aoife and Ciara combine clinical excellence with a fresh, down-to-earth approach. They’re passionate about empowering women with clear, evidence-based advice—whether in the clinic or through their podcast Lady Bites, which they co-host with Dr Louise Fitzgerald. 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